Marry Me Shrimp Pasta

By  Olivia BexleyMay 6, 2025

The Ultimate Romantic Dinner to Fall in Love With

There are dishes that satisfy your hunger—and then there are dishes that spark emotions. Marry Me Shrimp Pasta is exactly that kind of meal. It’s decadent without being over the top, creamy yet bright, and filled with just enough spice to keep things exciting. Whether you’re cooking for date night, celebrating something special, or just indulging in a little self-love with your favorite glass of wine, this recipe brings the romance straight to the table.

Let me start by saying—thank you. I’m so grateful to share this one with you. It’s the kind of recipe that’s close to my heart: quick, reliable, and deeply satisfying. The first time I made it, I remember thinking, this feels like restaurant food… but better, because I made it in my pajamas. One bite in, and I knew it had that magic quality—the kind that makes you pause mid-meal and say, “Wow.”

Marry Me Shrimp Pasta is creamy, garlicky, slightly spicy, and absolutely packed with flavor. It’s a twist on the viral “Marry Me Chicken” recipe, but made faster and even more luxurious with succulent shrimp and pasta as the base. Trust me—this is the kind of meal that just might earn you a proposal.

Marry Me Shrimp Pasta

What Is Marry Me Shrimp Pasta?

Marry Me Shrimp Pasta is a luscious, one-pan pasta dish made with juicy shrimp, sun-dried tomatoes, garlic, and a rich, creamy parmesan sauce spiked with herbs and a pinch of red pepper flakes. It’s typically served over fettuccine, linguine, or spaghetti, and finished with a handful of fresh basil or parsley.

The name isn’t just a gimmick—it’s the kind of meal that makes people fall in love (with you or at least your cooking). Think of it as an elevated comfort food that feels fancy without being fussy. Ready in under 30 minutes and impressive enough for any dinner guest!

Why You’ll Love This Recipe

  • Elegant, fast, and flavorful – Just a few key ingredients, cooked to perfection.
  • One-pan sauce – Everything comes together in a single skillet.
  • Perfect for special occasions – Romantic without being labor-intensive.
  • Easy to customize – Make it spicier, richer, or dairy-free with a few tweaks.
  • Crowd-pleaser – Who doesn’t love shrimp, garlic, and creamy pasta?

What Does It Taste Like?

Creamy and luxurious, with the sweetness of shrimp and the tang of sun-dried tomatoes balancing out the richness of the sauce. The garlic and parmesan create depth, while the chili flakes and herbs keep it lively. Every twirl of pasta is coated in flavor—savory, slightly spicy, with just a hint of brightness from lemon and herbs at the end.

It’s the kind of pasta that coats your lips with butter and garlic and makes you want to lick the plate.

Benefits of Making Marry Me Shrimp Pasta at Home

  • Restaurant-quality at home – No need to spend $$$ for a romantic meal.
  • Quick enough for weeknights – Done in under 30 minutes.
  • Customizable for dietary needs – Dairy-free and gluten-free versions are easy.
  • Impressive but easy – You’ll feel like a pro in your own kitchen.
  • Perfect for sharing – Whether with a partner, friend, or yourself (no shame!).
Marry Me Shrimp Pasta

Ingredients

For the Pasta:

  • 8 oz fettuccine, linguine, or spaghetti
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 pound large shrimp, peeled and deveined (tails on or off)
  • Salt and black pepper, to taste
  • 4 cloves garlic, minced
  • ½ teaspoon red pepper flakes (adjust to taste)

For the Creamy Sauce:

  • ½ cup sun-dried tomatoes (packed in oil), chopped
  • 1 teaspoon Italian seasoning
  • ¾ cup heavy cream (or half-and-half for a lighter version)
  • ½ cup grated parmesan cheese (plus more for topping)
  • ¼ cup reserved pasta water (as needed)
  • Juice of ½ lemon
  • Fresh basil or parsley, chopped (for garnish)

Optional Add-Ins:

  • A splash of white wine (dry, like Sauvignon Blanc)
  • Spinach or arugula (stirred in at the end)
  • A spoonful of pesto for extra herby flavor

Tools You’ll Need

  • Large pot for pasta
  • Large skillet for sauce
  • Tongs or pasta fork
  • Cutting board and sharp knife
  • Measuring cups and spoons
  • Microplane for grating parmesan and zesting lemon
Marry Me Shrimp Pasta

Ingredient Additions and Substitutions

No heavy cream? Use full-fat coconut milk or a mix of milk and a little cream cheese.

Gluten-free? Swap in your favorite gluten-free pasta—just watch the cook time.

No sun-dried tomatoes? Try cherry tomatoes, roasted red peppers, or omit altogether for a simpler sauce.

Dairy-free? Use coconut cream and a vegan parmesan or nutritional yeast.

More protein? Add scallops or lump crab alongside the shrimp for a seafood feast.

How to Make Marry Me Shrimp Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve ¼ cup of the pasta water before draining.

Step 2: Sear the Shrimp

While the pasta cooks, heat the olive oil and butter in a large skillet over medium-high heat. Season the shrimp with salt and pepper. Add shrimp to the skillet in a single layer and cook for 1–2 minutes per side, just until pink and opaque. Remove from the pan and set aside.

Step 3: Build the Sauce

Reduce the heat to medium. In the same skillet, add the minced garlic and red pepper flakes. Sauté for 30 seconds until fragrant (don’t let the garlic brown!). Stir in the chopped sun-dried tomatoes and Italian seasoning.

Pour in the heavy cream and stir to deglaze the pan. Let it simmer gently for 2–3 minutes, allowing the flavors to meld. Add the parmesan cheese and stir until melted and smooth. Add reserved pasta water a little at a time to thin out the sauce if needed.

Step 4: Combine

Return the shrimp to the skillet along with the cooked pasta. Toss everything together until well coated in the sauce. Add a squeeze of lemon juice and stir in fresh herbs.

Taste and adjust seasoning with more salt, pepper, chili flakes, or lemon juice as needed.

Step 5: Plate and Serve

Serve immediately, twirled into bowls and topped with extra parmesan, fresh basil, and maybe a final drizzle of olive oil. Light a candle, pour the wine, and enjoy!

What to Serve with Marry Me Shrimp Pasta

  • Crusty bread or garlic knots – Perfect for soaking up that sauce.
  • Simple green salad – Arugula with lemon vinaigrette is a great contrast.
  • Roasted asparagus or broccolini – Light, fresh, and elegant.
  • A glass of white wine – Try Sauvignon Blanc, Pinot Grigio, or even rosé.

And of course, a little dessert doesn’t hurt:

  • Chocolate lava cake
  • Berries and whipped cream
  • Tiramisu or panna cotta

Tips for the Best Marry Me Shrimp Pasta

  • Use raw shrimp – Pre-cooked shrimp will overcook and become rubbery.
  • Don’t overcook the cream sauce – Simmer gently to keep it silky and smooth.
  • Reserve pasta water – It helps emulsify the sauce and make it cling to the pasta.
  • Finish with lemon and herbs – Brightness is key to balancing the richness.
  • Cook pasta just to al dente – It will absorb the sauce better without becoming mushy.

Storage and Reheating

Fridge: Store leftovers in an airtight container for up to 3 days.

Reheat: Gently warm in a skillet over low heat with a splash of cream or broth. Avoid microwaving the shrimp too long—they can become tough.

Not freezer-friendly: Cream sauces and shrimp don’t thaw well, so it’s best to enjoy this one fresh.

Frequently Asked Questions

Can I use frozen shrimp?
Yes, just thaw them completely and pat dry before cooking to avoid excess water in the pan.

Is this dish spicy?
It has a gentle heat from the red pepper flakes. You can easily dial it up or down based on your taste.

Can I make it ahead?
You can prep the sauce and cook the shrimp ahead, then reheat and toss with fresh pasta right before serving.

What kind of pasta works best?
Fettuccine, linguine, or spaghetti are classic, but penne or rigatoni are great if you prefer short pasta.

What makes this dish so romantic?
It’s rich, elegant, and just indulgent enough—plus it feels special without being too heavy or complicated. It’s a meal meant to be lingered over, savored, and shared.

Conclusion

This Marry Me Shrimp Pasta is more than just a meal—it’s an experience. A rich, creamy sauce, plump garlicky shrimp, and pasta twirled into luxurious bites of pure comfort. Whether you’re sharing it with someone special or treating yourself to something a little fancy, this dish delivers every single time.

It’s fast enough for a Tuesday, romantic enough for an anniversary, and cozy enough for any night you want to feel a little extra loved. One bite and you’ll understand why it earns its name—this recipe is a keeper.

More Romantic Dinners to Try

  • Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes
  • Garlic Butter Scallops with Lemon Pasta
  • Lobster Ravioli with Brown Butter Sage Sauce
  • Steak with Garlic Herb Butter and Parmesan Mashed Potatoes
  • Roasted Chicken Thighs with Mushroom Wine Sauce

Nutritional Information (Per Serving – Based on 4 servings)

Calories: ~520
Protein: 36g
Fat: 24g
Carbohydrates: 39g
Fiber: 3g
Sugar: 4g
Sodium: 620mg

Print
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Marry Me Shrimp Pasta

Marry Me Shrimp Pasta


  • Author: Olivia Bexley
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A romantic, creamy shrimp pasta that’s bursting with garlic, sun-dried tomatoes, and a hint of spice—perfect for special evenings or a cozy dinner for two.


Ingredients

Scale
  • 8 oz fettuccine, linguine, or spaghetti
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 pound large shrimp, peeled and deveined
  • Salt and black pepper, to taste
  • 4 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • ½ cup sun-dried tomatoes (in oil), chopped
  • 1 teaspoon Italian seasoning
  • ¾ cup heavy cream
  • ½ cup grated parmesan cheese
  • ¼ cup reserved pasta water (as needed)
  • Juice of ½ lemon
  • Fresh basil or parsley, chopped

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve ¼ cup of pasta water and drain.
  2. In a large skillet, heat olive oil and butter over medium-high heat. Season shrimp with salt and pepper. Sear for 1–2 minutes per side until just pink, then remove and set aside.
  3. Lower the heat to medium. Add garlic and red pepper flakes to the same skillet and sauté for 30 seconds until fragrant.
  4. Stir in sun-dried tomatoes and Italian seasoning. Add the heavy cream and stir, letting it simmer for 2–3 minutes.
  5. Stir in parmesan until melted and smooth. Thin with reserved pasta water if needed.
  6. Return shrimp and pasta to the skillet. Toss everything together with lemon juice and herbs.
  7. Serve warm, topped with extra parmesan and fresh basil.

Notes

For extra flavor, add a splash of white wine or stir in spinach before serving. Use raw shrimp for the best texture, and don’t skip the lemon—it balances the creamy richness beautifully.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 180mg

Keywords: shrimp pasta, creamy shrimp, romantic dinner, marry me shrimp, garlic parmesan pasta

Marry Me Shrimp Pasta

Photo of author
Published:

The Ultimate Romantic Dinner to Fall in Love With

There are dishes that satisfy your hunger—and then there are dishes that spark emotions. Marry Me Shrimp Pasta is exactly that kind of meal. It’s decadent without being over the top, creamy yet bright, and filled with just enough spice to keep things exciting. Whether you’re cooking for date night, celebrating something special, or just indulging in a little self-love with your favorite glass of wine, this recipe brings the romance straight to the table.

Let me start by saying—thank you. I’m so grateful to share this one with you. It’s the kind of recipe that’s close to my heart: quick, reliable, and deeply satisfying. The first time I made it, I remember thinking, this feels like restaurant food… but better, because I made it in my pajamas. One bite in, and I knew it had that magic quality—the kind that makes you pause mid-meal and say, “Wow.”

Marry Me Shrimp Pasta is creamy, garlicky, slightly spicy, and absolutely packed with flavor. It’s a twist on the viral “Marry Me Chicken” recipe, but made faster and even more luxurious with succulent shrimp and pasta as the base. Trust me—this is the kind of meal that just might earn you a proposal.

Marry Me Shrimp Pasta

What Is Marry Me Shrimp Pasta?

Marry Me Shrimp Pasta is a luscious, one-pan pasta dish made with juicy shrimp, sun-dried tomatoes, garlic, and a rich, creamy parmesan sauce spiked with herbs and a pinch of red pepper flakes. It’s typically served over fettuccine, linguine, or spaghetti, and finished with a handful of fresh basil or parsley.

The name isn’t just a gimmick—it’s the kind of meal that makes people fall in love (with you or at least your cooking). Think of it as an elevated comfort food that feels fancy without being fussy. Ready in under 30 minutes and impressive enough for any dinner guest!

Why You’ll Love This Recipe

  • Elegant, fast, and flavorful – Just a few key ingredients, cooked to perfection.
  • One-pan sauce – Everything comes together in a single skillet.
  • Perfect for special occasions – Romantic without being labor-intensive.
  • Easy to customize – Make it spicier, richer, or dairy-free with a few tweaks.
  • Crowd-pleaser – Who doesn’t love shrimp, garlic, and creamy pasta?

What Does It Taste Like?

Creamy and luxurious, with the sweetness of shrimp and the tang of sun-dried tomatoes balancing out the richness of the sauce. The garlic and parmesan create depth, while the chili flakes and herbs keep it lively. Every twirl of pasta is coated in flavor—savory, slightly spicy, with just a hint of brightness from lemon and herbs at the end.

It’s the kind of pasta that coats your lips with butter and garlic and makes you want to lick the plate.

Benefits of Making Marry Me Shrimp Pasta at Home

  • Restaurant-quality at home – No need to spend $$$ for a romantic meal.
  • Quick enough for weeknights – Done in under 30 minutes.
  • Customizable for dietary needs – Dairy-free and gluten-free versions are easy.
  • Impressive but easy – You’ll feel like a pro in your own kitchen.
  • Perfect for sharing – Whether with a partner, friend, or yourself (no shame!).
Marry Me Shrimp Pasta

Ingredients

For the Pasta:

  • 8 oz fettuccine, linguine, or spaghetti
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 pound large shrimp, peeled and deveined (tails on or off)
  • Salt and black pepper, to taste
  • 4 cloves garlic, minced
  • ½ teaspoon red pepper flakes (adjust to taste)

For the Creamy Sauce:

  • ½ cup sun-dried tomatoes (packed in oil), chopped
  • 1 teaspoon Italian seasoning
  • ¾ cup heavy cream (or half-and-half for a lighter version)
  • ½ cup grated parmesan cheese (plus more for topping)
  • ¼ cup reserved pasta water (as needed)
  • Juice of ½ lemon
  • Fresh basil or parsley, chopped (for garnish)

Optional Add-Ins:

  • A splash of white wine (dry, like Sauvignon Blanc)
  • Spinach or arugula (stirred in at the end)
  • A spoonful of pesto for extra herby flavor

Tools You’ll Need

  • Large pot for pasta
  • Large skillet for sauce
  • Tongs or pasta fork
  • Cutting board and sharp knife
  • Measuring cups and spoons
  • Microplane for grating parmesan and zesting lemon
Marry Me Shrimp Pasta

Ingredient Additions and Substitutions

No heavy cream? Use full-fat coconut milk or a mix of milk and a little cream cheese.

Gluten-free? Swap in your favorite gluten-free pasta—just watch the cook time.

No sun-dried tomatoes? Try cherry tomatoes, roasted red peppers, or omit altogether for a simpler sauce.

Dairy-free? Use coconut cream and a vegan parmesan or nutritional yeast.

More protein? Add scallops or lump crab alongside the shrimp for a seafood feast.

How to Make Marry Me Shrimp Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve ¼ cup of the pasta water before draining.

Step 2: Sear the Shrimp

While the pasta cooks, heat the olive oil and butter in a large skillet over medium-high heat. Season the shrimp with salt and pepper. Add shrimp to the skillet in a single layer and cook for 1–2 minutes per side, just until pink and opaque. Remove from the pan and set aside.

Step 3: Build the Sauce

Reduce the heat to medium. In the same skillet, add the minced garlic and red pepper flakes. Sauté for 30 seconds until fragrant (don’t let the garlic brown!). Stir in the chopped sun-dried tomatoes and Italian seasoning.

Pour in the heavy cream and stir to deglaze the pan. Let it simmer gently for 2–3 minutes, allowing the flavors to meld. Add the parmesan cheese and stir until melted and smooth. Add reserved pasta water a little at a time to thin out the sauce if needed.

Step 4: Combine

Return the shrimp to the skillet along with the cooked pasta. Toss everything together until well coated in the sauce. Add a squeeze of lemon juice and stir in fresh herbs.

Taste and adjust seasoning with more salt, pepper, chili flakes, or lemon juice as needed.

Step 5: Plate and Serve

Serve immediately, twirled into bowls and topped with extra parmesan, fresh basil, and maybe a final drizzle of olive oil. Light a candle, pour the wine, and enjoy!

What to Serve with Marry Me Shrimp Pasta

  • Crusty bread or garlic knots – Perfect for soaking up that sauce.
  • Simple green salad – Arugula with lemon vinaigrette is a great contrast.
  • Roasted asparagus or broccolini – Light, fresh, and elegant.
  • A glass of white wine – Try Sauvignon Blanc, Pinot Grigio, or even rosé.

And of course, a little dessert doesn’t hurt:

  • Chocolate lava cake
  • Berries and whipped cream
  • Tiramisu or panna cotta

Tips for the Best Marry Me Shrimp Pasta

  • Use raw shrimp – Pre-cooked shrimp will overcook and become rubbery.
  • Don’t overcook the cream sauce – Simmer gently to keep it silky and smooth.
  • Reserve pasta water – It helps emulsify the sauce and make it cling to the pasta.
  • Finish with lemon and herbs – Brightness is key to balancing the richness.
  • Cook pasta just to al dente – It will absorb the sauce better without becoming mushy.

Storage and Reheating

Fridge: Store leftovers in an airtight container for up to 3 days.

Reheat: Gently warm in a skillet over low heat with a splash of cream or broth. Avoid microwaving the shrimp too long—they can become tough.

Not freezer-friendly: Cream sauces and shrimp don’t thaw well, so it’s best to enjoy this one fresh.

Frequently Asked Questions

Can I use frozen shrimp?
Yes, just thaw them completely and pat dry before cooking to avoid excess water in the pan.

Is this dish spicy?
It has a gentle heat from the red pepper flakes. You can easily dial it up or down based on your taste.

Can I make it ahead?
You can prep the sauce and cook the shrimp ahead, then reheat and toss with fresh pasta right before serving.

What kind of pasta works best?
Fettuccine, linguine, or spaghetti are classic, but penne or rigatoni are great if you prefer short pasta.

What makes this dish so romantic?
It’s rich, elegant, and just indulgent enough—plus it feels special without being too heavy or complicated. It’s a meal meant to be lingered over, savored, and shared.

Conclusion

This Marry Me Shrimp Pasta is more than just a meal—it’s an experience. A rich, creamy sauce, plump garlicky shrimp, and pasta twirled into luxurious bites of pure comfort. Whether you’re sharing it with someone special or treating yourself to something a little fancy, this dish delivers every single time.

It’s fast enough for a Tuesday, romantic enough for an anniversary, and cozy enough for any night you want to feel a little extra loved. One bite and you’ll understand why it earns its name—this recipe is a keeper.

More Romantic Dinners to Try

  • Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes
  • Garlic Butter Scallops with Lemon Pasta
  • Lobster Ravioli with Brown Butter Sage Sauce
  • Steak with Garlic Herb Butter and Parmesan Mashed Potatoes
  • Roasted Chicken Thighs with Mushroom Wine Sauce

Nutritional Information (Per Serving – Based on 4 servings)

Calories: ~520
Protein: 36g
Fat: 24g
Carbohydrates: 39g
Fiber: 3g
Sugar: 4g
Sodium: 620mg

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Marry Me Shrimp Pasta

Marry Me Shrimp Pasta


  • Author: Olivia Bexley
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A romantic, creamy shrimp pasta that’s bursting with garlic, sun-dried tomatoes, and a hint of spice—perfect for special evenings or a cozy dinner for two.


Ingredients

Scale
  • 8 oz fettuccine, linguine, or spaghetti
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 pound large shrimp, peeled and deveined
  • Salt and black pepper, to taste
  • 4 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • ½ cup sun-dried tomatoes (in oil), chopped
  • 1 teaspoon Italian seasoning
  • ¾ cup heavy cream
  • ½ cup grated parmesan cheese
  • ¼ cup reserved pasta water (as needed)
  • Juice of ½ lemon
  • Fresh basil or parsley, chopped

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve ¼ cup of pasta water and drain.
  2. In a large skillet, heat olive oil and butter over medium-high heat. Season shrimp with salt and pepper. Sear for 1–2 minutes per side until just pink, then remove and set aside.
  3. Lower the heat to medium. Add garlic and red pepper flakes to the same skillet and sauté for 30 seconds until fragrant.
  4. Stir in sun-dried tomatoes and Italian seasoning. Add the heavy cream and stir, letting it simmer for 2–3 minutes.
  5. Stir in parmesan until melted and smooth. Thin with reserved pasta water if needed.
  6. Return shrimp and pasta to the skillet. Toss everything together with lemon juice and herbs.
  7. Serve warm, topped with extra parmesan and fresh basil.

Notes

For extra flavor, add a splash of white wine or stir in spinach before serving. Use raw shrimp for the best texture, and don’t skip the lemon—it balances the creamy richness beautifully.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 180mg

Keywords: shrimp pasta, creamy shrimp, romantic dinner, marry me shrimp, garlic parmesan pasta

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